jimshealthandmuscle.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : jimshealthandmuscle.com/

Character length : 24

Title

Blog - Jim's Health and Muscle

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Blog - Jim's Health and Muscle
description: The Marathon & Half Marathon Training For Beginners Audio book is here and it has been narrated by Matt Addis. I am really excited about this project and as always, want to help you hit your fitness goals! This time I want to share my personal experiences, trials and tribulations of my transformation from none...
url: https://jimshealthandmuscle.com/blog/
site_name: Jim's Health and Muscle

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://jimshealthandmuscle.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Blog - Jim's Health and Muscle

Character length : 35

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 16%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
0	25	0	0	0	0

Heading structure in the source code

<H2> Want to workout from home?
<H2> Fitness, Health & Wellbeing
<H2> The Feel-Good Factor
<H2> Home Workout for Beginners
<H2> Home Workout Circuit Training
<H2> Marathon Training & Distance Running Tips
<H2> Jim’s Weight Training Guide (Superset Style)
<H2> Jim’s Weight Training & Bodybuilding Workout Plan
<H2> Fitness And Exercise Motivation
<H2> Hi, I’m Jim, and I have a burning desire to help YOU reach your fitness goals
<H2> MISSION
<H2> FITNESS TRAINING
<H2> OUR SERVICES
<H2> Fitness Training
<H2> QiGong Instruction
<H2> Group Classes
<H2> Yoga Training
<H2> WORKOUT DEMOS
<H2> LATEST NEWS
<H2> Marathon & Half Marathon Training For Beginners Audio book.
<H2> fitness and exercise motivation – Top 5 tips
<H2> The 22 Best Pieces of Fitness Equipment for Home Workouts
<H2> how to prevent and cure lower back pain
<H2> SIGN UP AND DOWNLOAD YOUR FREE HEALTHY RECIPES
<H2> START YOUR TRAINING TODAY

Word cloud

fitness40
training28
workout19
home17
read14
jim11
all8
marathon8
weight8
motivation7
results7
bodybuilding7
exercise7
recipes6
help6
low6
running6
goals6
healthy5
distance5
want5
like5
james5
free5
gym5
beginners5
guide5
atkinson5
consectetur4
adipiscing4
placerat4
faucibus4
vel4
amet4
dui4
nunc4
elit4
routines4
program4
really4
back4
best4
some4
jimshealthandmuscle4
lorem4
resistance4
progressive4
dolor4
ipsum4
jim’s4
tips4
tristique4
senectus4
netus4
plans4
malesuada4
email4
plan4
morbi4
pellentesque4

Keyword matrix

word	title	descriptions	heading
fitness
training
workout
home
read
jim

Two Word cloud

read more8
fitness goals4
james atkinson4
weight training3
adipiscing elit3
workout circuit3

Three Word cloud

efficitur quis magna4
morbi tristique senectus4
nunc mi dui placerat3
ipsum dolor amet3
marathon training distance2
you these 7 healthy2

404 Page

The website has no standard 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 28 images on this web page.

Alternate attributes for the following 24 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

5.20

Flesch Reading Ease

69.50

Coleman Liau Index

11.60

Automated Readability Index (ARI)

3.80

Dale–Chall Readability

7.00

SMOG Index

8.80

Spache Readibility

5.00

Number of letters

11073

Number of words

2375

Number of sentences

367

Average words per sentences

Number of syllables

3670

Syllables in words

3612

Average syllables in words

1.55

Number of words in first three syllables

343

Percentage of word / syllables

14.44

Words not in Dale-Chall easy-word list

1009

Words not in Spache easy-word list

426

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

3,493 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

110

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

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List of render blocking css files

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https://jimshealthandmuscle.com/.. /player.css?ver=4.9.6
https://jimshealthandmuscle.com/.. /styles.css?ver=5.0.2
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https://jimshealthandmuscle.com/.. /style.css?ver=4.9.6
https://jimshealthandmuscle.com/.. /editor-style.css?ver=4.9.6
https://jimshealthandmuscle.com/.. /style_base.css?ver=4.9.6
https://jimshealthandmuscle.com/.. /nivo-slider.css?ver=4.9.6
https://jimshealthandmuscle.com/.. /prettyPhoto.css?ver=4.9.6
https://jimshealthandmuscle.com/.. /font-awesome.min.css?ver=4.9.6
https://jimshealthandmuscle.com/.. /tm-rotator.css?ver=4.9.6
https://jimshealthandmuscle.com/.. /animation.css?ver=4.9.6
https://jimshealthandmuscle.com/.. /theme-responsive.css?ver=4.9.6
https://jimshealthandmuscle.com/.. /?ver=4.9.6bd.styles.css

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

https://jimshealthandmuscle.com/wp-content/plugins/compact-wp-audio-player/js/soundmanager2-nodebug-jsmin.js?ver=4.7.5
https://jimshealthandmuscle.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
https://jimshealthandmuscle.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
https://jimshealthandmuscle.com/wp-content/plugins/thrive-visual-editor/editor/js/compat.min.js?ver=1.500.10
https://jimshealthandmuscle.com/wp-content/plugins/google-analytics-for-wordpress/assets/js/frontend.min.js?ver=6.0.13
https://jimshealthandmuscle.com/wp-content/themes/skt-befit-pro/js/jquery.nivo.slider.js?ver=4.7.5
https://jimshealthandmuscle.com/wp-content/themes/skt-befit-pro/js/jquery.prettyPhoto.js?ver=4.7.5
https://jimshealthandmuscle.com/wp-content/themes/skt-befit-pro/js/custom.js?ver=4.7.5
https://jimshealthandmuscle.com/wp-content/themes/skt-befit-pro/js/smooth-scroll.js?ver=4.7.5
https://jimshealthandmuscle.com/wp-content/themes/skt-befit-pro/js/filter-gallery.js?ver=4.7.5
https://jimshealthandmuscle.com/wp-content/themes/skt-befit-pro/testimonials-rotator/js/jquery.quovolver.min.js?ver=4.7.5
https://jimshealthandmuscle.com/wp-content/themes/skt-befit-pro/testimonials-rotator/js/bootstrap.js?ver=4.7.5
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https://jimshealthandmuscle.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.6.1
https://jimshealthandmuscle.com/wp-content/plugins/thrive-visual-editor/thrive-dashboard/js/dist/frontend.min.js?ver=1.0.38
https://jimshealthandmuscle.com/wp-includes/js/wp-embed.min.js?ver=4.7.5

File size of all javascript files combined

2.54MB

Javascript minifying

You can save 3.5KB (28% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

https://jimshealthandmuscle.com/wp-content/plugins/compact-wp-audio-player/css/flashblock.css?ver=4.7.5
https://jimshealthandmuscle.com/wp-content/plugins/compact-wp-audio-player/css/player.css?ver=4.7.5
https://jimshealthandmuscle.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.6.1
https://jimshealthandmuscle.com/wp-content/themes/skt-befit-pro/style.css?ver=4.7.5
https://jimshealthandmuscle.com/wp-content/themes/skt-befit-pro/editor-style.css?ver=4.7.5
https://jimshealthandmuscle.com/wp-content/themes/skt-befit-pro/css/style_base.css?ver=4.7.5
https://jimshealthandmuscle.com/wp-content/themes/skt-befit-pro/css/nivo-slider.css?ver=4.7.5
https://jimshealthandmuscle.com/wp-content/themes/skt-befit-pro/css/prettyPhoto.css?ver=4.7.5
https://jimshealthandmuscle.com/wp-content/themes/skt-befit-pro/css/font-awesome.min.css?ver=4.7.5
https://jimshealthandmuscle.com/wp-content/themes/skt-befit-pro/testimonials-rotator/js/tm-rotator.css?ver=4.7.5
https://jimshealthandmuscle.com/wp-content/themes/skt-befit-pro/css/animation.css?ver=4.7.5
https://jimshealthandmuscle.com/wp-content/themes/skt-befit-pro/css/theme-responsive.css?ver=4.7.5

File size of all css files combined

692.43KB

CSS minifying

You can save 3.7KB (19% compression) on the analysed URL by minifying the CSS files.

By minifying https://jimshealthandmuscle.com/.. /style.css?ver=4.9.6 you can save 1.3KB (17% compression rate)
By minifying https://jimshealthandmuscle.com/.. /flashblock.css?ver=4.9.6 you can save 913B (71% compression rate)
By minifying https://jimshealthandmuscle.com/.. /animation.css?ver=4.9.6 you can save 538B (12% compression rate)
By minifying https://jimshealthandmuscle.com/.. /style_base.css?ver=4.9.6 you can save 423B (13% compression rate)
By minifying https://jimshealthandmuscle.com/.. /nivo-slider.css?ver=4.9.6 you can save 399B (34% compression rate)
By minifying https://jimshealthandmuscle.com/.. /theme-responsive.css?ver=4.9.6 you can save 240B (11% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

183.32KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://api.optmstr.com/v1/optin/20344/364118	Expiry time is not specified
https://api.optmstr.com/v1/optin/20344/365007	Expiry time is not specified
https://api.optmstr.com/v1/optin/20344/414188	Expiry time is not specified
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https://connect.facebook.net/en_US/sdk.js	20 minutes
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https://connect.facebook.net/.. /964526647003523?v=2.8.14&r=stable	20 minutes
https://jimshealthandmuscle.com/.. /?ver=4.9.6bd.styles.css	60 minutes
https://www.google-analytics.com/analytics.js	2 hours

Speed test – Images

File size of all images combined

1.30MB

Image optimisation

You can save 850.9KB (65% compression) by optimising the images below:

By lossless compressing the https://a.optmstr.com/.. /da86ec79bd9b1467093318-recepie.jpg you can save 499.3KB (75%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /website-banner-1.jpg you can save 162.4KB (72%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /Website-banner-2.jpg you can save 66.5KB (69%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /EBOOK-COVER_SMALL-for-website.jpg you can save 39.5KB (52%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /Burn-Calories-By-Running.jpg you can save 22.6KB (43%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /Ketosis-diet-for-fat-loss.jpg you can save 17.1KB (21%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /running-runner-long-distance-fitness-407... you can save 9.1KB (41%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /SS_9780993279119_THUMB_100.jpg you can save 6.1KB (50%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /FEM_cover_THUMB_100.jpg you can save 6KB (48%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /HWCT_9780993279133_THUMB_100.jpg you can save 5.5KB (46%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /MT_9780993279140_THUMB_100.jpg you can save 3.2KB (33%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /JWTBB_9780993279102_THUMB_100.jpg you can save 2.9KB (29%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /HWFB_9780993279126_THUMB_100-1.jpg you can save 1.5KB (19%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /facebook-icon.png you can save 951B (53%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /email-icon.png you can save 939B (50%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /twitter-icon.png you can save 924B (48%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /training.png you can save 882B (45%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /sminstructon.png you can save 867B (45%) data.
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By lossless compressing the https://jimshealthandmuscle.com/.. /author-icon.png you can save 828B (78%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /icon_quote.png you can save 815B (75%) data.
By lossless compressing the https://jimshealthandmuscle.com/.. /group.png you can save 810B (39%) data.
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Traffic

Alexa

13035572

Links

We found a total of 53 different links.
Internal links: 49
External links: 4

External links:

Link text (anchor)	Link strength
https://facebook.com/swapfat4fit
https://twitter.com/JimsHM
https://plus.google.com/.. /101009019792601657113
https://pinterest.com/swapfat4fit

Internal links:

Link text (anchor)	Link strength
Home Workout Fitness Training Plans, Weight Training and Bodybuilding Exercises for the Beginner, Intermediate and the Expert
Go To..
Blog
About This Site
Fitness Books
Fitness And Exercise Motivation
Home Workout for Beginners
Home Workout Circuit Training
Jim’s Weight Training & Bodybuilding Workout Plan
Jim’s Weight Training Guide (Superset Style)
Marathon Training & Distance Running Tips
Fitness Equipment
Exercise Bands Set by SwapFat4Fit used by Jim
Quick links
Contact
Home
Grab your FREE copy and let's get started!
Sign Up Today
Read More
Read More
Read More
Read More
Read More
Read More
DOWNLOAD YOUR FREE RECIPE
LEARN MORE ABOUT JIM
REQUEST A FREE CONSULTATION
Fitness Training Lorem ipsum dolor amet consectetur adipiscing elit. Nunc mi dui placerat eu faucibus vel, efficitur quis magna. Pellentesque habitant morbi tristique senectus et netus et malesuada.
Read More
QiGong Instruction Lorem ipsum dolor amet consectetur adipiscing elit. Nunc mi dui placerat eu faucibus vel, efficitur quis magna. Pellentesque habitant morbi tristique senectus et netus et malesuada.
Group Classes Lorem ipsum dolor amet consectetur adipiscing elit. Nunc mi dui placerat eu faucibus vel, efficitur quis magna. Pellentesque habitant morbi tristique senectus et netus et malesuada.
Yoga Training Lorem ipsum dolor amet consectetur adipiscing elit. Nunc mi dui placerat eu faucibus vel, efficitur quis magna. Pellentesque habitant morbi tristique senectus et netus et malesuada.
REQUEST A FREE CONSULTATION
VIEW ALL
https://jimshealthandmuscle.com/marathon-half-marathon-training-beginner...
Marathon & Half Marathon Training For Beginners Audio book.
Read More
https://jimshealthandmuscle.com/fitness-exercise-motivation
fitness and exercise motivation – Top 5 tips
Read More
https://jimshealthandmuscle.com/22-best-pieces-fitness-equipment-home-wo...
The 22 Best Pieces of Fitness Equipment for Home Workouts
Read More
https://jimshealthandmuscle.com/how-to-prevent-and-cure-lower-back-pain
how to prevent and cure lower back pain
Read More
https://jimshealthandmuscle.com/#
Jim's Health and Muscle
JimsHealthandMuscle.com

Website security

89.248.60.20

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

Sites on same ip

westeustonpartnership.co.uk

businesstrainer.co.uk

tooltechleedsltd.com

inhousegp.com

athomewithajme.com

bellinisbrighouse.co.uk

jackhobhouse.com

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H2 : Want to workout from home?, ( 0px from top )
H2 : Want to workout from home?, ( 0px from top )
H2 : Fitness, Health & Wellbeing, ( 0px from top )
H2 : The Feel-Good Factor, ( 0px from top )
H2 : OUR SERVICES, ( 0px from top )
H2 : Fitness Training, ( 0px from top )
H2 : QiGong Instruction, ( 0px from top )
H2 : Group Classes, ( 0px from top )
H2 : Yoga Training, ( 0px from top )
H2 : WORKOUT DEMOS, ( 0px from top )
H2 : Home Workout for Beginners, ( 603px from top )
H2 : Home Workout Circuit Training, ( 950px from top )
H2 : Marathon Training & Distance Running Tips, ( 1317px from top )

Typos

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